Mar 22, 2024
Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork
Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being.
He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.
Enjoy!
In This Episode
00:00:05 - Importance and applications of breathwork
00:09:05 - Transition from tech
00:16:40 - Breathwork as business.
00:27:30 - Functional breathing
00:32:55 - Breathwork in dentistry
00:39:40 - Techniques for managing panic, anxiety, and stress
00:43:40 - Male mental health
00:54:35 - Self-soothing
01:19:35 - Personal growth
01:22:05 - Practical advice
Jamie Clements
Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.